Monday, July 13, 2015

In Rhythms Yoga: Monday Morning Yoga


There are hidden gems throughout San Diego for opportunities for yoga and health.  Trilogy Sanctuary in La Jolla is one of those finds. Tucked away on a rooftop in La Jolla, 7650 Girard Ave #400, you can find a unique studio that offers outdoor and indoor yoga including aerial rooftop yoga, a cafe that offers organic, vegan, and gluten-free food, yoga workshops and teacher trainings, nutritional and detox counseling, live music, entertainment and more.

While most yoga studios offer yoga, workshops and healing opportunities, Trilogy Sanctuary offers something a little more unique: the opportunity to dine, connect and heal in a supported community of like-minded people.


The aerial yoga class in particular, is unique in that it is on the roof in beautiful downtown La Jolla, with an ocean view. Aerial yoga classes allow for a unique yoga experience where the use of hammocks help to accentuate deep stretches, added release in the spine with supported inversions, and strength building opportunities.

The last posture offered in class is a hammock supported savasana, which allows for a deep relaxation. Similar to the grandiosity of a “grand-finale” at the end of a fireworks show, it must be experienced in person.

For more information on Trilogy Sanctuary, go to http://trilogysanctuary.com.

Check with your doctor before performing any form of exercise including yoga and breathing techniques.
Always honor your body. If a posture gives you pain, gently come out.

Namaste,
Christi Iacono, 500 hr. cert. yoga instructor and owner of In Rhythms Yoga

Christi Ianoco
Christi Iacono is a 500 hour certified yoga instructor, kids yoga instructor, and owner of In Rhythms Yoga. IRY is a small neighborhood studio in Clairemont, S.D., located in the Mount Streets. She guides adults, kids and families in the ancient tradition of yoga. Christi has experienced many positive physical and mental transformations from her daily personal practice. She is passionate about sharing her experience, inspiration, and dedication with her students. She is committed to being a life-long student and teacher of the practice. Christi carefully works with each student in order to find the variation that best serves their body. Work to find the balance of effort and ease in every posture, “sthira sukham asanam.” Yoga is accessible to all.

*IRY offers regularly scheduled vinyasa and yin-based classes on, Sat., Sun. (Yin-Yoga) and Wed. mornings as well as Tues. and Thurs. evening classes.

*Christi teaches adult, family, kids yoga and private lessons. Contact her for more info. on how to share the benefits of yoga to your kids and family.

*Join us for a Special Full, Restorative Blue Moon class on Friday, July 31st, 5:30-6:45 pm.

*Christi uses Young Living Oils at the studio to enhance yoga class, meditation and for a more natural and healthy environment for her family and in the studio.  Visit http://www.apothecarysociety.com/ciacono to learn more.
*Go to www.inrhythmsyoga.com to see the full yoga schedule, instructors and for private lessons.

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