Meditation in Sahaja Yoga begins with your Self-Realization, the awakening of a subtle inner energy within you that leads to a state known as “thoughtless awareness.” This state occurs effortlessly when the mind is not disturbed by thoughts, yet remains perfectly aware, something that is achieved when you are connected to your Spirit.
The practice of meditation in Sahaja Yoga is simple, universal and can be achieved at home or in the office, alone or with others. The basis of the technique is the awakening of the energy of pure desire within everyone to connect with their Spirit. It is an experience of effortless meditation, rather than any exercise of mindfulness or concentration.
Join us weekly for free, instructor-led classes at the Sahaja Meditation Center, 7061 Clairemont Mesa Blvd., #222, to experience the long-lasting benefits you and your family (kids included) can achieve through daily meditation the Sahaja Yoga way. For more information call 619-808-5692 or visit www.sahajayogasd.org